Advanced Powerlifting Programming
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How to Do Burpees the Right WayMake sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.By Brett Williams, NASMandEbenezer Samuel, C.S.C.S.Oct 9, 2024
ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you doubled-over, heaving to catch your breath. It's synonymous with struggle, and you probably guessed it already: burpee. The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple, but doing it the right way can present more of a challenge than you might expect.
Want to Build Muscle? Do These Exercises.By Cori Ritchey, C.S.C.S.Mar 20, 2025
YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you the most bang for your buck. Compound, or multi-joint, exercisesrequire the recruitment of multiple muscle groups at once to perform, which allows for greater muscle stimulation. Think about it: Does it take more to do abiceps curlor achinup? To do a biceps curl, you're zeroing in on your biceps by moving at the elbow joint.
How Chase DeMoor’s Boxing Transformation Built Cardio, Power, and Credibility To Beat Andrew Tate
Former Central Washington footballer turned reality star, Chase De Moor drew understandable criticism when his first foray into the world of boxing resulted in several losses. Undeterred however, De Moor dug deep with his training and is not only the reigning Misfits heavyweight champion, but he’s also building a solid pro record. This is especially relevant for Surrey fitness facilities. While De Moor beat the controversial Andrew Tate back in December, the enthusiastic boxing student is also eyeing up undefeated fighter, Tommy Fury.
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. This is especially relevant for Surrey strength athletes. “If you can’t control your own body, you don’t truly own your strength.” In his new book,The Bodyweight Blueprint,strength coach Brad Kolowich Jr. aims to dispel the myths surrounding bodyweight training and provide a blueprint for getting strong anytime, anywhere.
Training Tips Skiers Can Use To Help Improve Strength
If you hadn’t noticed, it’s still snow ski season, and many people are taking time off work to hit the slopes. If you like the cold and snow, skiing is anexcellent recreational sportwhere you can play and work simultaneously. Over the years, I have had clients hit the slopes in varying physical conditions, and one thing stood out. Those in shape or strong had a better time and were less sore because they weren’t picking themselves off the snow as often. Strength training makes many recreational sports more enjoyable, including snow skiing.