Complete Powerlifting Strength Guide
Build massive strength with comprehensive powerlifting techniques and structured programming.
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Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
We receive free products and receive commissions through our links. Seedisclosures page. The Assault Bike Pro X is one of thebest cardio machinescurrently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the Cross Fit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength. Here at Breaking Muscle, our experts include athletes, strength and conditioning coaches, and certified personal trainers who are intimately familiar with this fan bike.
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. This is especially relevant for Surrey strength athletes. “If you can’t control your own body, you don’t truly own your strength.” In his new book,The Bodyweight Blueprint,strength coach Brad Kolowich Jr. aims to dispel the myths surrounding bodyweight training and provide a blueprint for getting strong anytime, anywhere.
Maddy Forberg Prepares To Return To The Powerlifting Platform
The 2025 Belle of the Bar powerlifting meetis set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it’s an all-woman’s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution and inclusiveness of the sport. Castellano stated, “An all-women’s powerlifting meet is a mark of progress in the sport and a reminder that every bar lifted carries the weight of those who paved the way.
2 Simple 15-Minute Mobility Workouts to Help Reduce Pain
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging achesaren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility takes a backseat, our bodies compensate in ways that lead to imbalances, increased wear and tear, higher risk of injury, and more mileage added. But here’s the good news, small,consistent efforts can make a huge impact.
4 Tips for Better Grip Strength Training
GRIP STRENGTH IS one of the more crucial—but underrated—physical characteristics for gym buffs and regular guys alike. Whether you're pulling heavy barbells up off the floor or you're hauling grocery bags from your car to the kitchen, your ability to grasp and hold on will likely be the first limiting factor to doing what you want. There's more than just your workout and your shopping trip to consider, too.
A Trainer Shares the Secret to Gymnasts' StrengthMar 27, 2022
Strength coach Jeff Cavaliere C. S. C. S.frequently shares his professional advice and insight into building muscle safely and sustainably, with a focus on biomechanics and technique. In a new video on the Athlean-X channel, Cavaliere breaks down how gymnasts—as well as other calis thenics athletes—are able to develop such impressive strength when it comes to controlling their bodies in space. While strength is certainly a hugely significant factor in these athletes' ability to perform such highly difficult bodyweight exercises, Cavaliere explains that it's not just about absolute strength, ...
Incline Dumbbell Biceps Curl
The incline dumbbell biceps curl develops size and strength in the biceps and forearms. The incline angle places more resistance on the lower portion of the bicep. We break down the WWE Superstar's arm workout. The straightforward way to constructing huge muscles in six-week workout routine These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
How to Do Burpees the Right WayMake sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.By Brett Williams, NASMandEbenezer Samuel, C.S.C.S.Oct 9, 2024
ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you doubled-over, heaving to catch your breath. It's synonymous with struggle, and you probably guessed it already: burpee. The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple, but doing it the right way can present more of a challenge than you might expect.