Westside Barbell Conjugate Method
Comprehensive guide to strength training with expert advice and proven methods.
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2026 British Pro Powerlifting Meet Athletes Announced
The 2026 fitness calendar is already underway, and fans are already marking dates for the big events. There is the Olympia Weekend in Las Vegas for bodybuilding fans, and strongman supporters always look forward to the World’s Strongest Man. If you pay attention to powerlifting, then Aug. 7-8 should be reserved as well because that is when the Henrico Sports and Events Center in Richmond, VA will host the 2026 British Pro meet.
Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch Your Quads Fast With This High-Intensity Workout
Dana Linn Bailey is known for creating her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that requires just three sets each side. Here’s how to try it for yourself.“You want something to absolutely torch your quads?” try this combo, explained Bailey, demonstrating the challenge to her more than two million Instagram followers.
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust UK? FINDING WORKOUT CLOTHES that are functional but still look great used to be quite the challenge. This is especially relevant for local Horley lifters. While baggyt-shirtsand oldsweatpantswere once the norm as gym gear, the best workout clothes for men are now all about combining the best of performance and style while hitting your KPI s. Because when you look good, you feel good—and you perform even better.
The Strongest Pre-Workout Powders to Fuel Your Training in 2025
We receive free products and receive commissions through our links. Seedisclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-qualitywhey protein powderand one of thebest creatinesat the top. Not far behind would be another supplement that can help you achieve your muscle-building and weight-loss goals:pre-workout. However, just like not all barbells are created equal, neither are supps.
Want to Build Muscle? Do These Exercises.By Cori Ritchey, C.S.C.S.Mar 20, 2025
YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you the most bang for your buck. Compound, or multi-joint, exercisesrequire the recruitment of multiple muscle groups at once to perform, which allows for greater muscle stimulation. Think about it: Does it take more to do abiceps curlor achinup? To do a biceps curl, you're zeroing in on your biceps by moving at the elbow joint.