Advanced Program Strategies
Develop strength systematically through structured programming and planned progression.
Refresh this page to see a different training video!
Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains
Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a spreadsheet-driven excuse to avoid training hard. So, which is it? If you’ve ever finished a set and thought, “I probably had two more reps left in the tank,” That’s RIR in a nutshell. The concept is solid:instead of treating every set like all-out war, you stop a rep or two short and use those reps left in the tank to manage fatigue, volume, and long-term gains. But the trouble arises when it’s left open to interpretation.
Short on Time? Try this 15-Minute Strength Workout
The key to workout consistency is adaptability, which is when this short 15 minute tri-set strength workout comes into play. There is a common misconception thatif you haven’t the time for your usual workout, you should live to fight again another day. Although there is nothing wrong with that line of thinking, it doesn’t account for a thing called life. If you haven’t figured it out already, life is pretty good at throwing you curveballs. And by curveballs, I mean the time you have reserved for your workout is not happening.
The Best Smith Machine for Your Home Gym in 2025
We receive free products and receive commissions through our links. Seedisclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-developing tool is popular among lifters ofallexperience levels. However, you don’t need a gym membership to enjoy its benefits. While it may have not been ahome gymstaple years ago, the Smith machine has become a must-have for many fitness enthusiasts.
Best Training Shoes of 2025 (And the Top Picks to Watch in 2026)
Training shoes have quietly become one of the most vital tools in the gym. The right pair can improve stability under load, make conditioning sessions feel smoother, and hold up through weeks of hard training without breaking down. In 2025, footwear brands took meaningful steps forward by focusing less on hype and more on how athletes actually train. Stability returned as a priority, foot shape mattered again, and versatility was earned through thoughtful design rather than forced features.
A Trainer Shares the Secret to Gymnasts' StrengthMar 27, 2022
Strength coach Jeff Cavaliere C. S. C. S.frequently shares his professional advice and insight into creating muscle safely and sustainably, with a focus on biomechanics and technique. In a new video on the Athlean-X channel, Cavaliere breaks down how gymnasts—as well as other calis thenics athletes—are able to develop such impressive strength when it comes to controlling their bodies in space. While strength is certainly a hugely vital factor in these athletes' ability to perform such highly difficult bodyweight exercises, Cavaliere explains that it's not just about absolute strength, ...