Olympic Weightlifting Fundamentals
Comprehensive guide to strength training with expert advice and proven methods.
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Abs and Core Exercises
It's a move that'll help boost stability by locking your trunk against twisting. Yes, it will help chisel your six pack, but this move also challenges many more muscles. For strength, conditioning, and core stability, try fitting one of these versions in your workouts. Swing for the fences with this rotational strength-building move. The name may be a mouthful, but this move is full of muscle-building benefits. Chisel your six pack with these basic moves. It may not help you run like an Olympian, but your abs will feel good as gold with this move.
Hunter Labrada’s Tried-and-Tested Workout for Bigger Biceps and Triceps
While many bodybuilders search for fads and quick fixes, Hunter Labrada continues to utilize a tried and tested arm day that has served him well for more than four years. Fortunately, the big Texan took to Instagram to share his sleeve busting methods, so that you can try his winning workout for yourself. Hunter Labrada is looking seriously impressive as of late, as the multi-time Mr Olympia finalist readies for a competitive returnfollowing shoulder surgery. “Food for thought,” he offered his 390,000+ IG followers.
Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises That Build WWE-Level Abs Anywhere
Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be an insurmountable challenge, while this pro wrestler’s imposing physique is also sending some of her less ripped rivals into a tailspin of embarrassment. Of course, building the best abs in the pro wrestling business demands careful planning and some dedicatedmacro tracking.
How Chase DeMoor’s Boxing Transformation Built Cardio, Power, and Credibility To Beat Andrew Tate
Former Central Washington footballer turned reality star, Chase De Moor drew understandable criticism when his first foray into the world of boxing resulted in several losses. Undeterred however, De Moor dug deep with his training and is not only the reigning Misfits heavyweight champion, but he’s also building a solid pro record. This is especially relevant for Surrey fitness facilities. While De Moor beat the controversial Andrew Tate back in December, the enthusiastic boxing student is also eyeing up undefeated fighter, Tommy Fury.
10 Underrated Strength Exercises That Build Muscle
Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for a reason, but if you never venture past the basics, you’re leaving gains on the table. Some exercises don’t get social media attention, aren’t included in every program, and sometimes look odd, but they build strength where you need it most. These 10 exercisesaddress strength leaks—weak upper backs, soft lockouts, and underdeveloped hamstrings—and help prevent grip-strength issues. These underrated moves build your strength where it matters most.