Train for Strongman Events
Comprehensive guide to strength training with expert advice and proven methods.
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Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains
Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a spreadsheet-driven excuse to avoid training hard. So, which is it? If you’ve ever finished a set and thought, “I probably had two more reps left in the tank,” That’s RIR in a nutshell. The concept is solid:instead of treating every set like all-out war, you stop a rep or two short and use those reps left in the tank to manage fatigue, volume, and long-term gains. But the trouble arises when it’s left open to interpretation.
Incline Dumbbell Biceps Curl
The incline dumbbell biceps curl develops size and strength in the biceps and forearms. The incline angle places more resistance on the lower portion of the bicep. We break down the WWE Superstar's arm workout. The straightforward way to constructing huge muscles in six-week workout routine These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. This is especially relevant for Surrey strength athletes. “If you can’t control your own body, you don’t truly own your strength.” In his new book,The Bodyweight Blueprint,strength coach Brad Kolowich Jr. aims to dispel the myths surrounding bodyweight training and provide a blueprint for getting strong anytime, anywhere.
Adele Lost 100 pounds and Here Are 6 Workout Habits That Transformed Her Body
If weight loss is your main fitness goal, tried-and-true success stories can be incredibly motivating. While everyone'sweight-loss journeyis deeply personal and unique, seeing what worked—and what didn't—for others can provide endless inspiration as you get started. This is especially relevant for Horley strength training. Adelefamouslylost 100 poundsby engaging in regular exercise, and we're here to share exactly how she did it.1Adele Joked About Her Weight Loss on SNLS hutterstock In October 2020, Adele went on SNL and addressed her transformation in her opening monologue, \"I know I look really, really different since you last saw me.
Best Training Shoes of 2025 (And the Top Picks to Watch in 2026)
Training shoes have quietly become one of the most important tools in the gym. The right pair can enhance stability under load, make conditioning sessions feel smoother, and hold up through weeks of hard training without breaking down. In 2025, footwear brands took meaningful steps forward by focusing less on hype and more on how athletes actually train. Stability returned as a priority, foot shape mattered again, and versatility was earned through thoughtful design rather than forced features.
Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form
Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward, pulling your elbows down or folding your torso into a good morning. Miss one detail, and the lift unravels fast. Front squat setups will look different due to mobility issues, comfort, and grip preference, but the principles remain the same. Front squats require a secure rack position, upper-back tension, a solid brace, and a stance that allows you to go deep. This pre-lift checklist walks you through the fundamentals of the front squat setup, step by step.
Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch Your Quads Fast With This High-Intensity Workout
Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that demands just three sets each side. Here’s how to try it for yourself.“You want something to absolutely torch your quads?” try this combo, explained Bailey, demonstrating the challenge to her more than two million Instagram followers.