Build Mass with Compound Exercises
Comprehensive guide to strength training with expert advice and proven methods.
Refresh this page to see a different training video!
Short on Time? Try this 15-Minute Strength Workout
The key to workout consistency is adaptability, which is when this short 15 minute tri-set strength workout comes into play. There is a common misconception thatif you haven’t the time for your usual workout, you should live to fight again another day. Although there is nothing wrong with that line of thinking, it doesn’t account for a thing called life. If you haven’t figured it out already, life is pretty good at throwing you curveballs. And by curveballs, I mean the time you have reserved for your workout is not happening.
Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form
Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward, pulling your elbows down or folding your torso into a good morning. Miss one detail, and the lift unravels fast. Front squat setups will look different due to mobility issues, comfort, and grip preference, but the principles remain the same. Front squats require a secure rack position, upper-back tension, a solid brace, and a stance that allows you to go deep. This pre-lift checklist walks you through the fundamentals of the front squat setup, step by step.
25 Bodyweight Exercises That Unlock True StrengthAug 22, 2024
BODYWEIGHT WORKOUTS ARE good for more than just our most desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight workout as a bare-minimum substitute. But gear-free training isn't only worth your while when you lack for facility access. For many, minimalist training sessions are far from a last resort. Smart bodyweight workouts build strength, athleticism, and yes,even muscle, using nothing but oneself as a gym.
Workout Routines
Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. The recruiter stays in shape and helps find Britain’s future heroes. Get a little bit of fresh air while you're also getting a good sweat going. The 2023 Men’s Physique champ hits chest day hard. One more quick HIIT proves that there’s always time to get a good sweat on. Trainer Ryan Scrooc says this program will get you shredded fast. Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. How the inspirational bodybuilder is making massive progress.
Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch Your Quads Fast With This High-Intensity Workout
Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that demands just three sets each side. Here’s how to try it for yourself.“You want something to absolutely torch your quads?” try this combo, explained Bailey, demonstrating the challenge to her more than two million Instagram followers.
13 Best Exercise Bikes for Home Gyms (2025)
We receive free products and receive commissions through our links. Seedisclosures page. Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. Despite packing an efficient punch, the best exercise bikes cost similar torowing machines— as little as $300 to well over $2,500. Imagine the horror of spending thousands of pounds just to find out you don’t love your shiny new cardio equipment?!