Advanced Strength Development
Develop strength and muscle through proven training principles and systematic progression.
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Dana Linn Bailey’s 3-Set Leg Day Challenge: Torch Your Quads Fast With This High-Intensity Workout
Dana Linn Bailey is known for constructing her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that requires just three sets each side. Here’s how to try it for yourself.“You want something to absolutely torch your quads?” try this combo, explained Bailey, demonstrating the challenge to her more than two million Instagram followers.
Workout Routines
Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. The recruiter stays in shape and helps find Britain’s future heroes. Get a little bit of fresh air while you're also getting a good sweat going. The 2023 Men’s Physique champ hits chest day hard. One more quick HIIT proves that there’s always time to get a good sweat on. Trainer Ryan Scrooc says this program will get you shredded fast. Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. How the inspirational bodybuilder is making massive progress.
2 Simple 15-Minute Mobility Workouts to Help Reduce Pain
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging achesaren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility takes a backseat, our bodies compensate in ways that lead to imbalances, increased wear and tear, higher risk of injury, and more mileage added. But here’s the good news, small,consistent efforts can make a huge impact.
A Trainer Shares the Secret to Gymnasts' StrengthMar 27, 2022
Strength coach Jeff Cavaliere C. S. C. S.frequently shares his professional advice and insight into building muscle safely and sustainably, with a focus on biomechanics and technique. In a new video on the Athlean-X channel, Cavaliere breaks down how gymnasts—as well as other calis thenics athletes—are able to develop such impressive strength when it comes to controlling their bodies in space. While strength is certainly a hugely important factor in these athletes' ability to perform such highly difficult bodyweight exercises, Cavaliere explains that it's not just about absolute strength, ...
How Chase DeMoor’s Boxing Transformation Built Cardio, Power, and Credibility To Beat Andrew Tate
Former Central Washington footballer turned reality star, Chase De Moor drew understandable criticism when his first foray into the world of boxing resulted in several losses. Undeterred however, De Moor dug deep with his training and is not only the reigning Misfits heavyweight champion, but he’s also constructing a solid pro record. This is especially relevant for Surrey fitness facilities. While De Moor beat the controversial Andrew Tate back in December, the enthusiastic boxing student is also eyeing up undefeated fighter, Tommy Fury.