Horley Surrey Fitness and Gyms
Comprehensive guide to strength training with expert advice and proven methods.
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Jade Cargill’s No-Gym Ab Workout: 4 Core Exercises That Build WWE-Level Abs Anywhere
Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be an insurmountable challenge, while this pro wrestler’s imposing physique is also sending some of her less ripped rivals into a tailspin of embarrassment. Of course, building the best abs in the pro wrestling business requires careful planning and some dedicatedmacro tracking.
2 Simple 15-Minute Mobility Workouts to Help Reduce Pain
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence. Joint pain, muscle stiffness, and nagging achesaren’t simply a byproduct of aging; they’re often the result of a lack of intentional movement. When mobility takes a backseat, our bodies compensate in ways that lead to imbalances, increased wear and tear, higher risk of injury, and more mileage added. But here’s the good news, small,consistent efforts can make a huge impact.
The Best Smith Machine for Your Home Gym in 2025
We receive free products and receive commissions through our links. Seedisclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters ofallexperience levels. However, you don’t need a gym membership to enjoy its benefits. While it may have not been ahome gymstaple years ago, the Smith machine has become a must-have for many fitness enthusiasts.
Tonal Review (2025): Our Experts Put the Smart Home Gym to the Test
We receive free products and receive commissions through our links. Seedisclosures page. Tonal is a high-tech smart gym that makes starting an efficient strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no need for additional equipment. You can choose between instructor-led sessions or work out independently using the demonstrations on the large touchscreen. There are a variety of workouts outside of strength training, including high-intensity interval training , cardio, dance, yoga, Pilates, and more.
Abs and Core Exercises
It's a move that'll help boost stability by locking your trunk against twisting. Yes, it will help chisel your six pack, but this move also challenges many more muscles. For strength, conditioning, and core stability, try fitting one of these versions in your workouts. Swing for the fences with this rotational strength-building move. The name may be a mouthful, but this move is full of muscle-building benefits. Chisel your six pack with these basic moves. It may not help you run like an Olympian, but your abs will feel good as gold with this move.
Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains
Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a spreadsheet-driven excuse to avoid training hard. So, which is it? If you’ve ever finished a set and thought, “I probably had two more reps left in the tank,” That’s RIR in a nutshell. The concept is solid:instead of treating every set like all-out war, you stop a rep or two short and use those reps left in the tank to manage fatigue, volume, and long-term gains. But the trouble arises when it’s left open to interpretation.