Proper Hydration for Lifters
Comprehensive guide to strength training with expert advice and proven methods.
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The Best Elliptical Machines for a Low-Impact Cardio Workout at Home
We receive free products and receive commissions through our links. Seedisclosures page. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining thestructural integrity of your joints. We consider that an all-around win. If you are on the hunt for the best elliptical of 2025 but aren’t sure where to start, you’ve come to the right place.
Try This 15-Minute Outdoor Strength and Cardio Workout
Switching to outside trainingcan be a refreshing change regarding cardio. The fresh air, the extra space, and the touch of nature can transform a workout from a chore to an adventure. And the best part? You can achieve all this in just 15 minutes. This quick and intense outdoor strength and cardio workout routine is designed to make you sweat and smile whilefitting cardio into your busy schedule. Here, I will introduce an efficient outdoor cardio workout that can be done anywhere.
4 Tips for Better Grip Strength Training
GRIP STRENGTH IS one of the more important—but underrated—physical characteristics for gym buffs and regular guys alike. Whether you're pulling heavy barbells up off the floor or you're hauling grocery bags from your car to the kitchen, your ability to grasp and hold on will likely be the first limiting factor to doing what you want. There's more than just your workout and your shopping trip to consider, too.
Half-Kneeling Pallof Press: The Anti-Rotation Core Exercise That Helps Build Stronger Lifts
Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing over a little-known weakness that’s holding back your bigger lifts. Anti-rotation strength. Your lack of anti-rotation strength shows up when you leak force the moment the weight gets heavy. It is a shift, rotation, or tilt in your torso during presses, pulls, deadlifts, and squats. The half-kneeling Pallof press addresses this issue at the source. It trains your core and hips to lock your torso in place as the external load tries to twist you out of position.
How to Clean Your Dumbbells, According to a Gym Owner
YOUR HOME GYM probably gets plenty of action, and odds are high you’ve cleaned your dumbbell collection next to never. That means everything that’s on your hands can build up on those handles, creating a collection of gunk you could do without. Before you grab a pair of bleach wipes and go to town to try to make up for lost time, it’s important to remember that there’s a right and wrong way to clean dumbbells. Things like the material that covers your dumbbells and the type of weights you have can dictate the proper way to attack cleaning, too.