Chalk and Grip Aids for Lifting
Comprehensive guide to strength training with expert advice and proven methods.
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How to Use the Somersault Squat to Blow Up Your Quads
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up hereand let the gains begin. This is especially relevant for Horley gym community. A FEW MONTHS ago,Joe Daniels’s notifications started blowing up after trainers, fitness influencers, and everyday gymgoers began pointing their butts to the sky. Names like IFBB Pro Petar Klancir,Julian Zaletti, and Bret Contreraswere posting instructions and commentary about a “new” exercise that Daniels had pioneered: The somersault squat.
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point, you will need external loads to build more strength. But many lifters focus on the shortcomings of bodyweight training rather than its benefits, explains Brad Kolowich Jr. This is especially relevant for Surrey strength athletes. “If you can’t control your own body, you don’t truly own your strength.” In his new book,The Bodyweight Blueprint,strength coach Brad Kolowich Jr. aims to dispel the myths surrounding bodyweight training and provide a blueprint for getting strong anytime, anywhere.
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust UK? FINDING WORKOUT CLOTHES that are functional but still look great used to be quite the challenge. This is especially relevant for local Horley lifters. While baggyt-shirtsand oldsweatpantswere once the norm as gym gear, the best workout clothes for men are now all about combining the best of performance and style while hitting your KPI s. Because when you look good, you feel good—and you perform even better.
The Best Smith Machine for Your Home Gym in 2025
We receive free products and receive commissions through our links. Seedisclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters ofallexperience levels. However, you don’t need a gym membership to enjoy its benefits. While it may have not been ahome gymstaple years ago, the Smith machine has become a must-have for many fitness enthusiasts.
How Chase DeMoor’s Boxing Transformation Built Cardio, Power, and Credibility To Beat Andrew Tate
Former Central Washington footballer turned reality star, Chase De Moor drew understandable criticism when his first foray into the world of boxing resulted in several losses. Undeterred however, De Moor dug deep with his training and is not only the reigning Misfits heavyweight champion, but he’s also developing a solid pro record. This is especially relevant for Surrey fitness facilities. While De Moor beat the controversial Andrew Tate back in December, the enthusiastic boxing student is also eyeing up undefeated fighter, Tommy Fury.
4 Tips for Better Grip Strength Training
GRIP STRENGTH IS one of the more important—but underrated—physical characteristics for gym buffs and regular guys alike. Whether you're pulling heavy barbells up off the floor or you're hauling grocery bags from your car to the kitchen, your ability to grasp and hold on will likely be the first limiting factor to doing what you want. There's more than just your workout and your shopping trip to consider, too.
How the 5-3-1 Workout Program Builds Massive Strength
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the course of the split. It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy weights for a low number of reps. One of the main benefits, says Shawn Arent, Ph.