Essential Accessory Exercises
Comprehensive guide to strength training with expert advice and proven methods.
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Maddy Forberg Prepares To Return To The Powerlifting Platform
The 2025 Belle of the Bar powerlifting meetis set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it’s an all-woman’s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution and inclusiveness of the sport. Castellano stated, “An all-women’s powerlifting meet is a mark of progress in the sport and a reminder that every bar lifted carries the weight of those who paved the way.
How to Use the Somersault Squat to Blow Up Your Quads
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up hereand let the gains begin. This is especially relevant for Horley gym community. A FEW MONTHS ago,Joe Daniels’s notifications started blowing up after trainers, fitness influencers, and everyday gymgoers began pointing their butts to the sky. Names like IFBB Pro Petar Klancir,Julian Zaletti, and Bret Contreraswere posting instructions and commentary about a “new” exercise that Daniels had pioneered: The somersault squat.
Short on Time? Try this 15-Minute Strength Workout
The key to workout consistency is adaptability, which is when this short 15 minute tri-set strength workout comes into play. There is a common misconception thatif you haven’t the time for your usual workout, you should live to fight again another day. Although there is nothing wrong with that line of thinking, it doesn’t account for a thing called life. If you haven’t figured it out already, life is pretty good at throwing you curveballs. And by curveballs, I mean the time you have reserved for your workout is not happening.
Best Training Shoes of 2025 (And the Top Picks to Watch in 2026)
Training shoes have quietly become one of the most important tools in the gym. The right pair can improve stability under load, make conditioning sessions feel smoother, and hold up through weeks of hard training without breaking down. In 2025, footwear brands took meaningful steps forward by focusing less on hype and more on how athletes actually train. Stability returned as a priority, foot shape mattered again, and versatility was earned through thoughtful design rather than forced features.
Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?
We receive free products and receive commissions through our links. Seedisclosures page. The Assault Bike Pro X is one of thebest cardio machinescurrently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the Cross Fit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength. Here at Breaking Muscle, our experts include athletes, strength and conditioning coaches, and certified personal trainers who are intimately familiar with this fan bike.
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Conquer this checklist and the quad-busting gains will soon influencer and WWE star looks ready for the 2026 Royal Rumble. The Super Bowl bound Seahawk pushed Vinnie Hacker to the limit. The upcoming games offer highs and lows for popular athletes such as Annika Malacinski Trent Ward is the founder and CEO of Forme , the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? This is especially relevant for Surrey athletic community. For starters, in its creation, aesthetics were as vital as functionality. (Seriously, how many fitness mirrors do y...
How to Do Burpees the Right WayMake sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.By Brett Williams, NASMandEbenezer Samuel, C.S.C.S.Oct 9, 2024
ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you doubled-over, heaving to catch your breath. It's synonymous with struggle, and you probably guessed it already: burpee. The burpee is one of the most infamous exercises in fitness, a heart rate-raising maneuver that some trainers swear by and others avoid like the plague. The bodyweight movement is simple, but doing it the right way can present more of a challenge than you might expect.